Comparing Nutrients in 300 calories CassavaVS Boiled European Chestnuts
Weight per 300 calories
Cassava
188g
Boiled European Chestnuts
229g
Cassava has 1.2 times more energy per 100g than Boiled European Chestnuts. It has above average energy density when compared to other foods. Boiled and Steamed European Chestnuts having average energy density.
Discover which food has more nutrients per 300 calories - Cassava or Boiled European Chestnuts?
Cassava VS Boiled European Chestnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cassava or Boiled European Chestnuts?
Lets compare vitamin content per 300 calories of Cassava vs Boiled European Chestnuts:
300 kcal of Boiled and Steamed European Chestnuts contain 2.1 times more Vitamin B1, 2.6 times more Vitamin B2, 3.6 times more Vitamin B5, 3.2 times more Vitamin B6, 1.7 times more Vitamin B9 and 1.6 times more Vitamin C than Raw Cassava.
Both Cassava and Boiled European Chestnuts provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Cassava have insufficient amounts of Vitamin B5
Both Raw Cassava as well as Boiled and Steamed European Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cassava vs Boiled European Chestnuts:
300 kcal of Boiled and Steamed European Chestnuts contain 3.5 times more Calcium, 5.8 times more Copper, 7.8 times more Iron, 3.1 times more Magnesium, 2.7 times more Manganese, 4.5 times more Phosphorus and 3.2 times more Potassium than Raw Cassava.
300 calories of Cassava lack sufficient amounts of Calcium
Both Raw Cassava as well as Boiled and Steamed European Chestnuts lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Steamed European Chestnuts contain 4.2 times more Omega 3, 18.6 times more Omega 6 and 1.8 times more Protein than Raw Cassava.
Both Cassava and Boiled European Chestnuts offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein