Nutrient Comparison: Cassava VS Dried peeled European Chestnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Cassava versus 1 kg of Dried peeled European Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cassava vs Dried peeled European Chestnuts:
- 1 kilogram of Cassava has 1.4 times more Vitamin C than Dried peeled European Chestnuts.
- While 1 kg of Dried peeled European Chestnuts contains 4.1 times more Vitamin B1, 8.4 times more Vitamin B5, 7.6 times more Vitamin B6 and 4.1 times more Vitamin B9 than Raw Cassava.
- Both Cassava and Dried peeled European Chestnuts provide similar amounts of Vitamin B2 and Vitamin B3 per one kilogram.
- Both Raw Cassava as well as Dried peeled European Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cassava vs Dried peeled European Chestnuts:
- 1 kg of Dried peeled European Chestnuts contains 4 times more Calcium, 6.5 times more Copper, 8.9 times more Iron, 3.5 times more Magnesium, 3.1 times more Manganese, 5.1 times more Phosphorus, 3.7 times more Potassium and 2.6 times more Sodium than Raw Cassava.
- Both Cassava and Dried peeled European Chestnuts contain similar levels of Zinc per one kilogram.
- 1 kilogram of Cassava lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried peeled European Chestnuts contains 2.3 times more Energy, 14 times more Fat, 9.9 times more Saturated Fat, 9.7 times more Omega 3, 43.2 times more Omega 6, 2.1 times more Carbohydrate and 3.7 times more Protein than Raw Cassava.
- 1 kilogram of Cassava provide inadequate amounts of Omega 3 and Omega 6