Comparing Nutrients in 100 calories CassavaVS Dried Pilinuts
Weight per 100 calories
Cassava
62.5g
Dried Pilinuts
14g
Dried Pilinuts have 4.5 times more energy per unit of mass than Raw Cassava, which is very high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 100 calories - Cassava or Dried Pilinuts?
Discover which food has more nutrients per 100 calories - Cassava or Dried Pilinuts?
Lets compare vitamin content per 100 calories of Cassava vs Dried Pilinuts:
100 calories of Cassava have 2.3 times more Vitamin B2, 7.4 times more Vitamin B3, 3.4 times more Vitamin B6, 2 times more Vitamin B9 and 154.3 times more Vitamin C than Dried Pilinuts.
While 100 kcal of Dried Pilinuts contain 2.3 times more Vitamin B1 than Raw Cassava.
100 calories of Dried Pilinuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin C
Both Raw Cassava as well as Dried Pilinuts have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cassava vs Dried Pilinuts:
100 calories of Cassava have 2.4 times more Potassium than Dried Pilinuts.
While 100 kcal of Dried Pilinuts contain 2 times more Calcium, 2.1 times more Copper, 2.9 times more Iron, 3.2 times more Magnesium, 1.3 times more Manganese, 4.7 times more Phosphorus and 1.9 times more Zinc than Raw Cassava.
100 calories of Cassava lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cassava have 43 times more Carbohydrate than Dried Pilinuts.
While 100 kcal of Dried Pilinuts contain 63.2 times more Fat, 93.8 times more Saturated Fat, 52.9 times more Omega 6 and 1.8 times more Protein than Raw Cassava.
Both Cassava and Dried Pilinuts offer comparable quantities of Energy per 100 calories.
100 calories of Cassava provide inadequate amounts of Omega 6 and Protein
100 calories of Dried Pilinuts provide inadequate amounts of Carbohydrate