Nutrient Comparison: Cassava VS Dried Pilinuts per 100 g
Compare the macro and micronutrient content in 100 g of Cassava versus 100 g of Dried Pilinuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cassava vs Dried Pilinuts:
- 100 grams of Cassava have 1.6 times more Vitamin B3 and 34.3 times more Vitamin C than Dried Pilinuts.
- While 100 g of Dried Pilinuts contain 10.5 times more Vitamin B1, 1.9 times more Vitamin B2, 4.5 times more Vitamin B5, 1.3 times more Vitamin B6 and 2.2 times more Vitamin B9 than Raw Cassava.
- 100 grams of Dried Pilinuts have insufficient amounts of Vitamin C
- Both Raw Cassava as well as Dried Pilinuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Cassava vs Dried Pilinuts:
- 100 g of Dried Pilinuts contain 9.1 times more Calcium, 9.6 times more Copper, 13.1 times more Iron, 14.4 times more Magnesium, 6 times more Manganese, 21.3 times more Phosphorus, 1.9 times more Potassium and 8.7 times more Zinc than Raw Cassava.
- 100 grams of Cassava lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cassava have 9.6 times more Carbohydrate than Dried Pilinuts.
- While 100 g of Dried Pilinuts contain 4.5 times more Energy, 284.1 times more Fat, 421.4 times more Saturated Fat, 237.7 times more Omega 6 and 7.9 times more Protein than Raw Cassava.
- 100 grams of Cassava provide inadequate amounts of Omega 6