Nutrient Comparison: Cassava VS Pine Nuts per 100 g
Compare the macro and micronutrient content in 100 g of Cassava versus 100 g of Pine Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cassava vs Pine Nuts:
- 100 grams of Cassava have 25.8 times more Vitamin C than Pine Nuts.
- While 100 g of Dried Pine Nuts contain 4.2 times more Vitamin B1, 4.7 times more Vitamin B2, 5.1 times more Vitamin B3, 2.9 times more Vitamin B5, 1.3 times more Vitamin B9, 49.1 times more Vitamin E and 28.4 times more Vitamin K than Raw Cassava.
- Both Cassava and Pine Nuts provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Cassava have insufficient amounts of Vitamin E and Vitamin K
- 100 grams of Pine Nuts have insufficient amounts of Vitamin C
- Both Raw Cassava as well as Dried Pine Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cassava vs Pine Nuts:
- 100 g of Dried Pine Nuts contain 13.2 times more Copper, 20.5 times more Iron, 12 times more Magnesium, 22.9 times more Manganese, 21.3 times more Phosphorus, 2.2 times more Potassium and 19 times more Zinc than Raw Cassava.
- Both Raw Cassava as well as Dried Pine Nuts lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cassava have 2.9 times more Carbohydrate than Pine Nuts.
- While 100 g of Dried Pine Nuts contain 4.2 times more Energy, 244.2 times more Fat, 66.2 times more Saturated Fat, 9.6 times more Omega 3, 1035.9 times more Omega 6, 2.1 times more Sugars, 2.1 times more Fiber and 10.1 times more Protein than Raw Cassava.
- 100 grams of Cassava provide inadequate amounts of Omega 3 and Omega 6