Comparing Nutrients in 100 calories Cassava VS Passion-fruit Juice, Yellow

Weight per 100 calories

• Cassava: 62.5g
• Passion-fruit Juice, Yellow: 167g

Cassava has 2.7 times more energy per 100g than Passion-fruit Juice, Yellow. It has above average energy density when compared to other foods. Raw Passion-fruit Juice, Yellow having low energy density.

Discover which food has more nutrients per 100 calories - Cassava or Passion-fruit Juice, Yellow?

Macros Ratio

	Protein	Fat	Carbs
Cassava	3%	2%	95%
Passion-fruit Juice, Yellow	4%	3%	93%

Macro Nutrients

	Cassava	Passion-fruit Juice, Yellow	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.18% 0.18g	0.31% 0.3g	97g per day for Men 19-50 years
Saturated Fat	0.14% 0.046g	0.078% 0.025g	32g per day for Men 19-50 years
Omega 3	0.66% 0.011g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.12% 0.02g	1.03% 0.18g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	18.3% 23.8g	18.5% 24g	130g per day for Men 19-50 years
Sugars	1.47% 1.06g	32.8% 23.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	2.96% 1.13g	0.88% 0.33g	38g per day for Men 19-50 years
Protein	1.5% 0.85g	2% 1.1g	56g per day for Men 19-50 years

Vitamins

	Cassava	Passion-fruit Juice, Yellow	Recommended Dietary Allowance
Vitamin A	0.069% 0.63μg	8.7% 78.3μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.53% 0.054mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.3% 0.03mg	13% 0.17mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.34% 0.53mg	23.3% 3.73mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.34% 0.067mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.23% 0.055mg	7.7% 0.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.2% 17μg	3.33% 13.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	14.3% 13mg	33.7% 30.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.79% 0.12mg	0.11% 0.017mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.99% 1.2μg	0.56% 0.67μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cassava	Passion-fruit Juice, Yellow	Recommended Dietary Allowance
Calcium	1% 10mg	0.67% 6.67mg	1000mg per day for Men 19-50 years
Copper	6.94% 0.063mg	9.26% 0.083mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.1% 0.17mg	7.5% 0.6mg	8mg per day for Men 19-50 years
Magnesium	3.13% 13mg	6.75% 28.3mg	420mg per day for Men 19-50 years
Manganese	10.4% 0.24mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.4% 17mg	5.95% 41.7mg	700mg per day for Men 19-50 years
Potassium	5% 169mg	13.6% 463mg	3400mg per day for Men 19-50 years
Selenium	0.8% 0.44μg	0.3% 0.17μg	55μg per day for Men 19-50 years
Sodium	0.58% 8.75mg	0.67% 10mg	1500mg per day for Men 19-50 years
Zinc	1.93% 0.21mg	0.91% 0.1mg	11mg per day for Men 19-50 years
Water	1% 37.3g	3.8% 140g	3700g per day for Men 19-50 years

Cassava VS Passion-fruit Juice, Yellow Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Cassava or Passion-fruit Juice, Yellow?

Lets compare vitamin content per 100 calories of Cassava vs Passion-fruit Juice, Yellow:

• 100 calories of Cassava have more Vitamin B1 and 1.3 times more Vitamin B9 than Passion-fruit Juice, Yellow.
• While 100 kcal of Raw Passion-fruit Juice, Yellow contain 125.3 times more Vitamin A, 5.6 times more Vitamin B2, 7 times more Vitamin B3, 1.8 times more Vitamin B6 and 2.4 times more Vitamin C than Raw Cassava.
• 100 calories of Cassava have insufficient amounts of Vitamin A
• 100 calories of Passion-fruit Juice, Yellow have insufficient amounts of Vitamin B1
• Both Raw Cassava as well as Raw Passion-fruit Juice, Yellow have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.

Comparing minerals per 100 calories for Cassava vs Passion-fruit Juice, Yellow:

• 100 kcal of Raw Passion-fruit Juice, Yellow contain 1.3 times more Copper, 3.6 times more Iron, 2.2 times more Magnesium, 2.5 times more Phosphorus, 2.7 times more Potassium and 3.8 times more Water than Raw Cassava.
• Both Raw Cassava as well as Raw Passion-fruit Juice, Yellow lack sufficient amounts of Calcium, Selenium and Zinc in 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 calories of Cassava have 3.4 times more Fiber than Passion-fruit Juice, Yellow.
• While 100 kcal of Raw Passion-fruit Juice, Yellow contain 22.4 times more Sugars than Raw Cassava.
• Both Cassava and Passion-fruit Juice, Yellow offer comparable quantities of Energy and Carbohydrate per 100 calories.
• 100 calories of Passion-fruit Juice, Yellow provide inadequate amounts of Fiber
• Both Raw Cassava as well as Raw Passion-fruit Juice, Yellow provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 calories.