Comparing Nutrients in 100 calories CassavaVS Quinces
Weight per 100 calories
Cassava
62.5g
Quinces
175g
Cassava has 2.8 times more energy per 100g than Quinces. It has above average energy density when compared to other foods. Raw Quinces having low energy density.
Discover which food has more nutrients per 100 calories - Cassava or Quinces?
Discover which food has more nutrients per 100 calories - Cassava or Quinces?
Lets compare vitamin content per 100 calories of Cassava vs Quinces:
100 calories of Cassava have 1.5 times more Vitamin B1, 1.5 times more Vitamin B3 and 3.2 times more Vitamin B9 than Quinces.
While 100 kcal of Raw Quinces contain 1.8 times more Vitamin B2, 2.1 times more Vitamin B5, 1.3 times more Vitamin B6 and 2 times more Vitamin C than Raw Cassava.
100 calories of Cassava have insufficient amounts of Vitamin B5
100 calories of Quinces have insufficient amounts of Vitamin B9
Both Raw Cassava as well as Raw Quinces have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cassava vs Quinces:
100 kcal of Raw Quinces contain 3.6 times more Copper, 7.3 times more Iron, 1.8 times more Phosphorus, 2 times more Potassium and 3.9 times more Water than Raw Cassava.
Both Cassava and Quinces contain similar levels of Magnesium per 100 calories.
Both Raw Cassava as well as Raw Quinces lack sufficient amounts of Calcium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Quinces contain 3 times more Fiber than Raw Cassava.
Both Cassava and Quinces offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw Cassava as well as Raw Quinces provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 calories.