Nutrient Comparison: Cassava VS Quinces per 1 lb
Compare the macro and micronutrient content in 1 lb of Cassava versus 1 lb of Quinces to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cassava vs Quinces:
- 1 pound of Cassava has 4.4 times more Vitamin B1, 1.6 times more Vitamin B2, 4.3 times more Vitamin B3, 1.3 times more Vitamin B5, 2.2 times more Vitamin B6, 9 times more Vitamin B9 and 1.4 times more Vitamin C than Quinces.
- 1 pound of Quinces have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Raw Cassava as well as Raw Quinces have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Cassava vs Quinces:
- 1 pound of Cassava has 2.6 times more Magnesium, 1.6 times more Phosphorus, 1.4 times more Potassium and 8.5 times more Zinc than Quinces.
- While 1 lb of Raw Quinces contains 1.3 times more Copper, 2.6 times more Iron and 1.4 times more Water than Raw Cassava.
- 1 pound of Quinces lack sufficient amounts of Magnesium and Zinc
- Both Raw Cassava as well as Raw Quinces lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cassava has 2.8 times more Energy, 2.5 times more Carbohydrate and 3.4 times more Protein than Quinces.
- Both Cassava and Quinces offer comparable quantities of Fiber per one pound.
- 1 pound of Quinces provide inadequate amounts of Energy and Protein
- Both Raw Cassava as well as Raw Quinces provide inadequate amounts of Omega 3 and Omega 6 in one pound.