Nutrient Comparison: Cassava VS Quinces per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Quinces to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Quinces:
- 14 ounces of Cassava have 4.4 times more Vitamin B1, 1.6 times more Vitamin B2, 4.3 times more Vitamin B3, 1.3 times more Vitamin B5, 2.2 times more Vitamin B6, 9 times more Vitamin B9 and 1.4 times more Vitamin C than Quinces.
- 14 ounces of Quinces have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Raw Cassava as well as Raw Quinces have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Quinces:
- 14 ounces of Cassava have 2.6 times more Magnesium, 1.6 times more Phosphorus, 1.4 times more Potassium and 8.5 times more Zinc than Quinces.
- While 14 oz of Raw Quinces contain 1.3 times more Copper, 2.6 times more Iron and 1.4 times more Water than Raw Cassava.
- 14 ounces of Quinces lack sufficient amounts of Magnesium and Zinc
- Both Raw Cassava as well as Raw Quinces lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cassava have 2.8 times more Energy, 2.5 times more Carbohydrate and 3.4 times more Protein than Quinces.
- Both Cassava and Quinces offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Quinces provide inadequate amounts of Energy and Protein
- Both Raw Cassava as well as Raw Quinces provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.