Nutrient Comparison: Cassava VS Quinces per 7 oz
Compare the macro and micronutrient content in 7 oz of Cassava versus 7 oz of Quinces to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cassava vs Quinces:
- 7 ounces of Cassava have 4.4 times more Vitamin B1, 1.6 times more Vitamin B2, 4.3 times more Vitamin B3, 1.3 times more Vitamin B5, 2.2 times more Vitamin B6, 9 times more Vitamin B9 and 1.4 times more Vitamin C than Quinces.
- 7 ounces of Quinces have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Raw Cassava as well as Raw Quinces have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Cassava vs Quinces:
- 7 ounces of Cassava have 2.6 times more Magnesium, 1.6 times more Phosphorus, 1.4 times more Potassium and 8.5 times more Zinc than Quinces.
- While 7 oz of Raw Quinces contain 1.3 times more Copper, 2.6 times more Iron and 1.4 times more Water than Raw Cassava.
- 7 ounces of Quinces lack sufficient amounts of Magnesium and Zinc
- Both Raw Cassava as well as Raw Quinces lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cassava have 2.8 times more Energy, 2.5 times more Carbohydrate and 3.4 times more Protein than Quinces.
- Both Cassava and Quinces offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Quinces provide inadequate amounts of Energy and Protein
- Both Raw Cassava as well as Raw Quinces provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.