Comparing Nutrients in 300 calories CassavaVS Quinces
Weight per 300 calories
Cassava
188g
Quinces
526g
Cassava has 2.8 times more energy per 100g than Quinces. It has above average energy density when compared to other foods. Raw Quinces having low energy density.
Discover which food has more nutrients per 300 calories - Cassava or Quinces?
Discover which food has more nutrients per 300 calories - Cassava or Quinces?
Lets compare vitamin content per 300 calories of Cassava vs Quinces:
300 calories of Cassava have 1.5 times more Vitamin B1, 1.5 times more Vitamin B3 and 3.2 times more Vitamin B9 than Quinces.
While 300 kcal of Raw Quinces contain 1.8 times more Vitamin B2, 2.1 times more Vitamin B5, 1.3 times more Vitamin B6 and 2 times more Vitamin C than Raw Cassava.
300 calories of Cassava have insufficient amounts of Vitamin B5
300 calories of Quinces have insufficient amounts of Vitamin B9
Both Raw Cassava as well as Raw Quinces have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cassava vs Quinces:
300 kcal of Raw Quinces contain 3.6 times more Copper, 7.3 times more Iron, 1.8 times more Phosphorus, 2 times more Potassium and 3.9 times more Water than Raw Cassava.
Both Cassava and Quinces contain similar levels of Magnesium per 300 calories.
Both Raw Cassava as well as Raw Quinces lack sufficient amounts of Calcium, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Quinces contain 3 times more Fiber than Raw Cassava.
Both Cassava and Quinces offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Cassava as well as Raw Quinces provide inadequate amounts of Omega 3, Omega 6 and Protein in 300 calories.