Comparing Nutrients in 100 calories CassavaVS Partially Defatted Cottonseed Flour
Weight per 100 calories
Cassava
62.5g
Partially Defatted Cottonseed Flour
28g
Partially Defatted Glandless Cottonseed Flour have 2.2 times more energy per unit of mass than Raw Cassava, which is high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 100 calories - Cassava or Partially Defatted Cottonseed Flour?
Cassava VS Partially Defatted Cottonseed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cassava or Partially Defatted Cottonseed Flour?
Lets compare vitamin content per 100 calories of Cassava vs Partially Defatted Cottonseed Flour:
100 calories of Cassava have 19.3 times more Vitamin C than Partially Defatted Cottonseed Flour.
While 100 kcal of Partially Defatted Glandless Cottonseed Flour contain 10.8 times more Vitamin B1, 3.7 times more Vitamin B2, 2.1 times more Vitamin B3, 1.9 times more Vitamin B5, 3.9 times more Vitamin B6 and 3.8 times more Vitamin B9 than Raw Cassava.
100 calories of Cassava have insufficient amounts of Vitamin B5
100 calories of Partially Defatted Cottonseed Flour have insufficient amounts of Vitamin C
Both Raw Cassava as well as Partially Defatted Glandless Cottonseed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cassava vs Partially Defatted Cottonseed Flour:
100 kcal of Partially Defatted Glandless Cottonseed Flour contain 13.3 times more Calcium, 5.3 times more Copper, 20.9 times more Iron, 15.3 times more Magnesium, 2.5 times more Manganese, 26.4 times more Phosphorus, 2.9 times more Potassium, 3.6 times more Selenium and 15.3 times more Zinc than Raw Cassava.
100 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cassava have 2.1 times more Carbohydrate and 1.3 times more Fiber than Partially Defatted Cottonseed Flour.
While 100 kcal of Partially Defatted Glandless Cottonseed Flour contain 40.7 times more Omega 6 and 13.4 times more Protein than Raw Cassava.
Both Cassava and Partially Defatted Cottonseed Flour offer comparable quantities of Energy per 100 calories.
100 calories of Cassava provide inadequate amounts of Omega 6 and Protein
Both Raw Cassava as well as Partially Defatted Glandless Cottonseed Flour provide inadequate amounts of Omega 3 in 100 calories.