Comparing Nutrients in 300 calories CassavaVS Partially Defatted Cottonseed Flour
Weight per 300 calories
Cassava
188g
Partially Defatted Cottonseed Flour
83.6g
Partially Defatted Glandless Cottonseed Flour have 2.2 times more energy per unit of mass than Raw Cassava, which is high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 300 calories - Cassava or Partially Defatted Cottonseed Flour?
Cassava VS Partially Defatted Cottonseed Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cassava or Partially Defatted Cottonseed Flour?
Lets compare vitamin content per 300 calories of Cassava vs Partially Defatted Cottonseed Flour:
300 calories of Cassava have 19.3 times more Vitamin C than Partially Defatted Cottonseed Flour.
While 300 kcal of Partially Defatted Glandless Cottonseed Flour contain 10.8 times more Vitamin B1, 3.7 times more Vitamin B2, 2.1 times more Vitamin B3, 1.9 times more Vitamin B5, 3.9 times more Vitamin B6 and 3.8 times more Vitamin B9 than Raw Cassava.
300 calories of Cassava have insufficient amounts of Vitamin B5
300 calories of Partially Defatted Cottonseed Flour have insufficient amounts of Vitamin C
Both Raw Cassava as well as Partially Defatted Glandless Cottonseed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cassava vs Partially Defatted Cottonseed Flour:
300 kcal of Partially Defatted Glandless Cottonseed Flour contain 13.3 times more Calcium, 5.3 times more Copper, 20.9 times more Iron, 15.3 times more Magnesium, 2.5 times more Manganese, 26.4 times more Phosphorus, 2.9 times more Potassium, 3.6 times more Selenium and 15.3 times more Zinc than Raw Cassava.
300 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cassava have 2.1 times more Carbohydrate and 1.3 times more Fiber than Partially Defatted Cottonseed Flour.
While 300 kcal of Partially Defatted Glandless Cottonseed Flour contain 40.7 times more Omega 6 and 13.4 times more Protein than Raw Cassava.
Both Cassava and Partially Defatted Cottonseed Flour offer comparable quantities of Energy per 300 calories.
300 calories of Cassava provide inadequate amounts of Omega 6 and Protein
Both Raw Cassava as well as Partially Defatted Glandless Cottonseed Flour provide inadequate amounts of Omega 3 in 300 calories.