Comparing Nutrients in 300 calories Partially Defatted Cottonseed FlourVS Cauliflower
Weight per 300 calories
Partially Defatted Cottonseed Flour
83.6g
Cauliflower
1200g
Partially Defatted Cottonseed Flour has 14.4 times more energy per 100g than Cauliflower. It has high energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Partially Defatted Cottonseed Flour or Cauliflower?
Partially Defatted Cottonseed Flour VS Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Partially Defatted Cottonseed Flour or Cauliflower?
Lets compare vitamin content per 300 calories of Partially Defatted Cottonseed Flour vs Cauliflower:
300 calories of Partially Defatted Cottonseed Flour have 2.9 times more Vitamin B1 than Cauliflower.
While 300 kcal of Raw Cauliflower contain 2.2 times more Vitamin B2, 1.8 times more Vitamin B3, 21.4 times more Vitamin B5, 3.4 times more Vitamin B6, 3.6 times more Vitamin B9 and 288.4 times more Vitamin C than Partially Defatted Glandless Cottonseed Flour.
300 calories of Partially Defatted Cottonseed Flour have insufficient amounts of Vitamin C
Both Partially Defatted Glandless Cottonseed Flour as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Partially Defatted Cottonseed Flour vs Cauliflower:
300 calories of Partially Defatted Cottonseed Flour have 1.5 times more Calcium, 2.1 times more Copper, 2.1 times more Iron, 3.3 times more Magnesium, 2.5 times more Phosphorus and 3 times more Zinc than Cauliflower.
While 300 kcal of Raw Cauliflower contain 2.4 times more Potassium, 1.5 times more Selenium, 12.3 times more Sodium and 209.9 times more Water than Partially Defatted Glandless Cottonseed Flour.
Both Partially Defatted Cottonseed Flour and Cauliflower contain similar levels of Manganese per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Partially Defatted Cottonseed Flour have 12.7 times more Omega 6 and 1.5 times more Protein than Cauliflower.
While 300 kcal of Raw Cauliflower contain 19.6 times more Omega 3, 1.8 times more Carbohydrate and 9.6 times more Fiber than Partially Defatted Glandless Cottonseed Flour.
Both Partially Defatted Cottonseed Flour and Cauliflower offer comparable quantities of Energy per 300 calories.
300 calories of Partially Defatted Cottonseed Flour provide inadequate amounts of Omega 3
300 calories of Cauliflower provide inadequate amounts of Omega 6