Nutrient Comparison: Partially Defatted Cottonseed Flour VS Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Partially Defatted Cottonseed Flour versus 5 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Partially Defatted Cottonseed Flour vs Cauliflower:
- 5 ounces of Partially Defatted Cottonseed Flour have more Vitamin A, 42 times more Vitamin B1, 6.7 times more Vitamin B2, 8 times more Vitamin B3, 4.2 times more Vitamin B6 and 4 times more Vitamin B9 than Cauliflower.
- While 5 oz of Raw Cauliflower contain 1.5 times more Vitamin B5 and 20.1 times more Vitamin C than Partially Defatted Glandless Cottonseed Flour.
- 5 ounces of Cauliflower have insufficient amounts of Vitamin A
- Both Partially Defatted Glandless Cottonseed Flour as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Partially Defatted Cottonseed Flour vs Cauliflower:
- 5 ounces of Partially Defatted Cottonseed Flour have 21.7 times more Calcium, 30.3 times more Copper, 30.1 times more Iron, 48.1 times more Magnesium, 13.8 times more Manganese, 36.3 times more Phosphorus, 5.9 times more Potassium, 9.3 times more Selenium and 43.3 times more Zinc than Cauliflower.
- While 5 oz of Raw Cauliflower contain 14.6 times more Water than Partially Defatted Glandless Cottonseed Flour.
- 5 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Partially Defatted Cottonseed Flour have 14.4 times more Energy, 22.1 times more Fat, 12.2 times more Saturated Fat, 182.8 times more Omega 6, 8.2 times more Carbohydrate, 1.5 times more Fiber and 21.3 times more Protein than Cauliflower.
- 5 ounces of Cauliflower provide inadequate amounts of Energy and Omega 6
- Both Partially Defatted Glandless Cottonseed Flour as well as Raw Cauliflower provide inadequate amounts of Omega 3 in five ounces.