Comparing Nutrients in 1 pound Cassava VS Partially Defatted Cottonseed Flour

Macros Ratio

	Protein	Fat	Carbs
Cassava	3%	2%	95%
Partially Defatted Cottonseed Flour	43%	15%	42%

Macro Nutrients

	Cassava	Partially Defatted Cottonseed Flour	Recommended Dietary Allowance
Energy	25% 726kcal	56% 1628kcal	2900kcal per day for Men 19-50 years
Fat	1.3% 1.27g	29% 28g	97g per day for Men 19-50 years
Saturated Fat	1.05% 0.34g	22.5% 7.2g	32g per day for Men 19-50 years
Omega 3	4.8% 0.077g	3.1% 0.05g	1.6g per day for Men 19-50 years
Omega 6	0.85% 0.15g	78% 13.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	133% 173g	141% 184g	130g per day for Men 19-50 years
Sugars	10.6% 7.7g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	21.5% 8.16g	36% 13.6g	38g per day for Men 19-50 years
Protein	11% 6.17g	332% 186g	56g per day for Men 19-50 years

Vitamins

	Cassava	Partially Defatted Cottonseed Flour	Recommended Dietary Allowance
Vitamin A	0.5% 4.54μg	11% 100μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	33% 0.39mg	795% 9.53mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	16.7% 0.22mg	139% 1.8mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	24.2% 3.87mg	115% 18.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.7% 0.49mg	40.6% 2.03mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	30.7% 0.4mg	268% 3.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	30.6% 122μg	260% 1039μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	104% 93mg	12% 11mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.75% 0.86mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	7.2% 8.6μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cassava	Partially Defatted Cottonseed Flour	Recommended Dietary Allowance
Calcium	7.26% 72.6mg	217% 2168mg	1000mg per day for Men 19-50 years
Copper	50.4% 0.45mg	595% 5.35mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	15.3% 1.22mg	718% 57.4mg	8mg per day for Men 19-50 years
Magnesium	22.7% 95mg	779% 3270mg	420mg per day for Men 19-50 years
Manganese	75.7% 1.74mg	423% 9.72mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	17.5% 122mg	1035% 7244mg	700mg per day for Men 19-50 years
Potassium	36% 1229mg	236% 8038mg	3400mg per day for Men 19-50 years
Selenium	5.77% 3.18μg	46% 25.4μg	55μg per day for Men 19-50 years
Sodium	4.23% 63.5mg	10.6% 159mg	1500mg per day for Men 19-50 years
Zinc	14% 1.54mg	482% 53mg	11mg per day for Men 19-50 years
Water	7.3% 271g	0.77% 28.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Cassava VS Partially Defatted Cottonseed Flour per 1 lb

Compare the macro and micronutrient content in 1 lb of Cassava versus 1 lb of Partially Defatted Cottonseed Flour to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cassava vs Partially Defatted Cottonseed Flour:

• 1 pound of Cassava has 8.6 times more Vitamin C than Partially Defatted Cottonseed Flour.
• While 1 lb of Partially Defatted Glandless Cottonseed Flour contains 22 times more Vitamin A, 24.2 times more Vitamin B1, 8.3 times more Vitamin B2, 4.8 times more Vitamin B3, 4.2 times more Vitamin B5, 8.7 times more Vitamin B6 and 8.5 times more Vitamin B9 than Raw Cassava.
• 1 pound of Cassava have insufficient amounts of Vitamin A
• Both Raw Cassava as well as Partially Defatted Glandless Cottonseed Flour have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Cassava vs Partially Defatted Cottonseed Flour:

• 1 lb of Partially Defatted Glandless Cottonseed Flour contains 29.9 times more Calcium, 11.8 times more Copper, 46.9 times more Iron, 34.3 times more Magnesium, 5.6 times more Manganese, 59.1 times more Phosphorus, 6.5 times more Potassium, 8 times more Selenium, 2.5 times more Sodium and 34.4 times more Zinc than Raw Cassava.
• 1 pound of Cassava lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 1 pound:

• 1 lb of Partially Defatted Glandless Cottonseed Flour contains 2.2 times more Energy, 22.1 times more Fat, 21.5 times more Saturated Fat, 91.4 times more Omega 6, 1.7 times more Fiber and 30.1 times more Protein than Raw Cassava.
• Both Cassava and Partially Defatted Cottonseed Flour offer comparable quantities of Carbohydrate per one pound.
• 1 pound of Cassava provide inadequate amounts of Omega 6
• Both Raw Cassava as well as Partially Defatted Glandless Cottonseed Flour provide inadequate amounts of Omega 3 in one pound.