Comparing Nutrients in 100 calories CassavaVS Sweetened Frozen Strawberries
Weight per 100 calories
Cassava
62.5g
Sweetened Frozen Strawberries
104g
Cassava has 1.7 times more energy per 100g than Sweetened Frozen Strawberries. It has above average energy density when compared to other foods. Sliced Sweetened Frozen Strawberries having average energy density.
Discover which food has more nutrients per 100 calories - Cassava or Sweetened Frozen Strawberries?
Cassava VS Sweetened Frozen Strawberries Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cassava or Sweetened Frozen Strawberries?
Lets compare vitamin content per 100 calories of Cassava vs Sweetened Frozen Strawberries:
100 calories of Cassava have 3.3 times more Vitamin B1, 1.3 times more Vitamin B3 and 1.8 times more Vitamin B6 than Sweetened Frozen Strawberries.
While 100 kcal of Sliced Sweetened Frozen Strawberries contain 1.8 times more Vitamin B2, 1.7 times more Vitamin B5 and 3.3 times more Vitamin C than Raw Cassava.
Both Cassava and Sweetened Frozen Strawberries provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Cassava have insufficient amounts of Vitamin B5
100 calories of Sweetened Frozen Strawberries have insufficient amounts of Vitamin B1
Both Raw Cassava as well as Sliced Sweetened Frozen Strawberries have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cassava vs Sweetened Frozen Strawberries:
100 calories of Cassava have 3 times more Copper, 1.8 times more Magnesium, 1.2 times more Phosphorus and 1.7 times more Potassium than Sweetened Frozen Strawberries.
While 100 kcal of Sliced Sweetened Frozen Strawberries contain 3.6 times more Iron and 2 times more Water than Raw Cassava.
Both Cassava and Sweetened Frozen Strawberries contain similar levels of Manganese per 100 calories.
100 calories of Sweetened Frozen Strawberries lack sufficient amounts of Magnesium and Phosphorus
Both Raw Cassava as well as Sliced Sweetened Frozen Strawberries lack sufficient amounts of Calcium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Sliced Sweetened Frozen Strawberries contain 23.5 times more Sugars and 1.8 times more Fiber than Raw Cassava.
Both Cassava and Sweetened Frozen Strawberries offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw Cassava as well as Sliced Sweetened Frozen Strawberries provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 calories.