Discover which food has more nutrients per 100 calories - Cassava or Cooked Tempeh?
Lets compare vitamin content per 100 calories of Cassava vs Cooked Tempeh:
100 calories of Cassava have 2 times more Vitamin B1, 1.6 times more Vitamin B9 and more Vitamin C than Cooked Tempeh.
While 100 kcal of Cooked Tempeh contain 6.1 times more Vitamin B2, 2.1 times more Vitamin B3, 3.5 times more Vitamin B5, 1.9 times more Vitamin B6, more Vitamin B12 and 8.3 times more Vitamin K than Raw Cassava.
100 calories of Cassava have insufficient amounts of Vitamin B5, Vitamin B12 and Vitamin K
100 calories of Cooked Tempeh have insufficient amounts of Vitamin C
Both Raw Cassava as well as Cooked Tempeh have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Cassava vs Cooked Tempeh:
100 kcal of Cooked Tempeh contain 4.9 times more Calcium, 4.4 times more Copper, 6.5 times more Iron, 3 times more Magnesium, 2.7 times more Manganese, 7.7 times more Phosphorus and 3.8 times more Zinc than Raw Cassava.
Both Cassava and Cooked Tempeh contain similar levels of Potassium per 100 calories.
100 calories of Cassava lack sufficient amounts of Calcium and Zinc
Both Raw Cassava as well as Cooked Tempeh lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cassava have 6.1 times more Carbohydrate than Cooked Tempeh.
While 100 kcal of Cooked Tempeh contain 33.3 times more Fat, 37.7 times more Saturated Fat, 5.8 times more Omega 3, 64.6 times more Omega 6, 1.7 times more Fiber and 12 times more Protein than Raw Cassava.
Both Cassava and Cooked Tempeh offer comparable quantities of Energy per 100 calories.
100 calories of Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein