Nutrient Comparison: Cassava VS Cooked Tempeh per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Cooked Tempeh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Cooked Tempeh:
- 14 ounces of Cassava have 1.6 times more Vitamin B1, 1.3 times more Vitamin B9 and more Vitamin C than Cooked Tempeh.
- While 14 oz of Cooked Tempeh contain 7.4 times more Vitamin B2, 2.5 times more Vitamin B3, 4.2 times more Vitamin B5, 2.3 times more Vitamin B6, more Vitamin B12, 2.1 times more Vitamin E and 10.2 times more Vitamin K than Raw Cassava.
- 14 ounces of Cassava have insufficient amounts of Vitamin B12, Vitamin E and Vitamin K
- 14 ounces of Cooked Tempeh have insufficient amounts of Vitamin C
- Both Raw Cassava as well as Cooked Tempeh have insufficient amounts of Vitamin A and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Cooked Tempeh:
- 14 oz of Cooked Tempeh contain 6 times more Calcium, 5.4 times more Copper, 7.9 times more Iron, 3.7 times more Magnesium, 3.3 times more Manganese, 9.4 times more Phosphorus, 1.5 times more Potassium and 4.6 times more Zinc than Raw Cassava.
- 14 ounces of Cassava lack sufficient amounts of Calcium
- Both Raw Cassava as well as Cooked Tempeh lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cassava have 5 times more Carbohydrate than Cooked Tempeh.
- While 14 oz of Cooked Tempeh contain 40.6 times more Fat, 45.9 times more Saturated Fat, 7.1 times more Omega 3, 78.7 times more Omega 6, 1.6 times more Sugars, 2.1 times more Fiber and 14.6 times more Protein than Raw Cassava.
- Both Cassava and Cooked Tempeh offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6