Nutrient Comparison: Cassava VS Cooked Tempeh per 1 lb
Compare the macro and micronutrient content in 1 lb of Cassava versus 1 lb of Cooked Tempeh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cassava vs Cooked Tempeh:
- 1 pound of Cassava has 1.6 times more Vitamin B1, 1.3 times more Vitamin B9 and more Vitamin C than Cooked Tempeh.
- While 1 lb of Cooked Tempeh contains 7.4 times more Vitamin B2, 2.5 times more Vitamin B3, 4.2 times more Vitamin B5, 2.3 times more Vitamin B6, more Vitamin B12, 2.1 times more Vitamin E and 10.2 times more Vitamin K than Raw Cassava.
- 1 pound of Cassava have insufficient amounts of Vitamin B12, Vitamin E and Vitamin K
- 1 pound of Cooked Tempeh have insufficient amounts of Vitamin C
- Both Raw Cassava as well as Cooked Tempeh have insufficient amounts of Vitamin A and Vitamin D in one pound.
Comparing minerals per 1 pound for Cassava vs Cooked Tempeh:
- 1 lb of Cooked Tempeh contains 6 times more Calcium, 5.4 times more Copper, 7.9 times more Iron, 3.7 times more Magnesium, 3.3 times more Manganese, 9.4 times more Phosphorus, 1.5 times more Potassium and 4.6 times more Zinc than Raw Cassava.
- 1 pound of Cassava lack sufficient amounts of Calcium
- Both Raw Cassava as well as Cooked Tempeh lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cassava has 5 times more Carbohydrate than Cooked Tempeh.
- While 1 lb of Cooked Tempeh contains 40.6 times more Fat, 45.9 times more Saturated Fat, 7.1 times more Omega 3, 78.7 times more Omega 6, 1.6 times more Sugars, 2.1 times more Fiber and 14.6 times more Protein than Raw Cassava.
- Both Cassava and Cooked Tempeh offer comparable quantities of Energy per one pound.
- 1 pound of Cassava provide inadequate amounts of Omega 3 and Omega 6