Nutrient Comparison: Cassava VS Cooked Tempeh per 7 oz
Compare the macro and micronutrient content in 7 oz of Cassava versus 7 oz of Cooked Tempeh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cassava vs Cooked Tempeh:
- 7 ounces of Cassava have 1.6 times more Vitamin B1, 1.3 times more Vitamin B9 and more Vitamin C than Cooked Tempeh.
- While 7 oz of Cooked Tempeh contain 7.4 times more Vitamin B2, 2.5 times more Vitamin B3, 4.2 times more Vitamin B5, 2.3 times more Vitamin B6, more Vitamin B12, 2.1 times more Vitamin E and 10.2 times more Vitamin K than Raw Cassava.
- 7 ounces of Cassava have insufficient amounts of Vitamin B12, Vitamin E and Vitamin K
- 7 ounces of Cooked Tempeh have insufficient amounts of Vitamin C
- Both Raw Cassava as well as Cooked Tempeh have insufficient amounts of Vitamin A and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cassava vs Cooked Tempeh:
- 7 oz of Cooked Tempeh contain 6 times more Calcium, 5.4 times more Copper, 7.9 times more Iron, 3.7 times more Magnesium, 3.3 times more Manganese, 9.4 times more Phosphorus, 1.5 times more Potassium and 4.6 times more Zinc than Raw Cassava.
- 7 ounces of Cassava lack sufficient amounts of Calcium
- Both Raw Cassava as well as Cooked Tempeh lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cassava have 5 times more Carbohydrate than Cooked Tempeh.
- While 7 oz of Cooked Tempeh contain 40.6 times more Fat, 45.9 times more Saturated Fat, 7.1 times more Omega 3, 78.7 times more Omega 6, 1.6 times more Sugars, 2.1 times more Fiber and 14.6 times more Protein than Raw Cassava.
- Both Cassava and Cooked Tempeh offer comparable quantities of Energy per seven ounces.
- 7 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6