Comparing Nutrients in 100 calories CauliflowerVS Contains Caffeine Pepper-type Carbonated
Weight per 100 calories
Cauliflower
400g
Contains Caffeine Pepper-type Carbonated
244g
Contains Caffeine Pepper-type Carbonated have 1.6 times more energy per unit of mass than Raw Cauliflower, which is low in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Cauliflower or Contains Caffeine Pepper-type Carbonated?
Cauliflower VS Contains Caffeine Pepper-type Carbonated Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cauliflower or Contains Caffeine Pepper-type Carbonated?
Lets compare vitamin content per 100 calories of Cauliflower vs Contains Caffeine Pepper-type Carbonated:
100 calories of Cauliflower have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Contains Caffeine Pepper-type Carbonated.
100 calories of Contains Caffeine Pepper-type Carbonated have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Cauliflower as well as Contains Caffeine Pepper-type Carbonated have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cauliflower vs Contains Caffeine Pepper-type Carbonated:
100 calories of Cauliflower have 12 times more Calcium, 10.7 times more Copper, 17.2 times more Iron, more Magnesium, 7.3 times more Manganese, 6.6 times more Phosphorus, 490.4 times more Potassium, 9.8 times more Selenium, 4.9 times more Sodium, 11.1 times more Zinc and 1.7 times more Water than Contains Caffeine Pepper-type Carbonated.
100 calories of Contains Caffeine Pepper-type Carbonated lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cauliflower have more Fiber and more Protein than Contains Caffeine Pepper-type Carbonated.
While 100 kcal of Contains Caffeine Pepper-type Carbonated contain 1.3 times more Carbohydrate than Raw Cauliflower.
Both Cauliflower and Contains Caffeine Pepper-type Carbonated offer comparable quantities of Energy per 100 calories.
100 calories of Contains Caffeine Pepper-type Carbonated provide inadequate amounts of Fiber and Protein
Both Raw Cauliflower as well as Contains Caffeine Pepper-type Carbonated provide inadequate amounts of Omega 6 in 100 calories.