Comparing Nutrients in 100 calories CauliflowerVS Canned Broadbeans
Weight per 100 calories
Cauliflower
400g
Canned Broadbeans
141g
Canned Broadbeans have 2.8 times more energy per unit of mass than Raw Cauliflower, which is average in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Cauliflower or Canned Broadbeans ?
Cauliflower VS Canned Broadbeans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cauliflower or Canned Broadbeans ?
Lets compare vitamin content per 100 calories of Cauliflower vs Canned Broadbeans :
100 calories of Cauliflower have 7.1 times more Vitamin B1, 3.4 times more Vitamin B2, 1.5 times more Vitamin B3, 15.9 times more Vitamin B5, 11.6 times more Vitamin B6, 4.9 times more Vitamin B9 and 76 times more Vitamin C than Canned Broadbeans .
Both Raw Cauliflower as well as Canned Broadbeans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cauliflower vs Canned Broadbeans :
100 calories of Cauliflower have 2.4 times more Calcium, 1.3 times more Magnesium, 1.5 times more Manganese, 1.6 times more Phosphorus, 3.5 times more Potassium, 1.2 times more Zinc and 3.3 times more Water than Canned Broadbeans .
While 100 kcal of Canned Broadbeans contain 5.3 times more Sodium than Raw Cauliflower.
Both Cauliflower and Canned Broadbeans contain similar levels of Copper, Iron and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cauliflower have 6.1 times more Omega 3 and 1.5 times more Fiber than Canned Broadbeans .
Both Cauliflower and Canned Broadbeans offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Canned Broadbeans provide inadequate amounts of Omega 3
Both Raw Cauliflower as well as Canned Broadbeans provide inadequate amounts of Omega 6 in 100 calories.