Comparing Nutrients in 100 calories CauliflowerVS Boiled Broadbeans
Weight per 100 calories
Cauliflower
400g
Boiled Broadbeans
91g
Boiled Broadbeans have 4.4 times more energy per unit of mass than Raw Cauliflower, which is average in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Cauliflower or Boiled Broadbeans ?
Cauliflower VS Boiled Broadbeans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cauliflower or Boiled Broadbeans ?
Lets compare vitamin content per 100 calories of Cauliflower vs Boiled Broadbeans :
100 calories of Cauliflower have 2.3 times more Vitamin B1, 3 times more Vitamin B2, 3.1 times more Vitamin B3, 18.7 times more Vitamin B5, 11.2 times more Vitamin B6, 2.4 times more Vitamin B9, 706.9 times more Vitamin C, 17.6 times more Vitamin E and 23.5 times more Vitamin K than Boiled Broadbeans .
100 calories of Boiled Broadbeans have insufficient amounts of Vitamin C and Vitamin E
Both Raw Cauliflower as well as Boiled Broadbeans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cauliflower vs Boiled Broadbeans :
100 calories of Cauliflower have 2.7 times more Calcium, 1.2 times more Iron, 1.5 times more Magnesium, 1.6 times more Manganese, 1.5 times more Phosphorus, 4.9 times more Potassium, 26.4 times more Sodium and 5.7 times more Water than Boiled Broadbeans .
While 100 kcal of Boiled Broadbeans contain 1.5 times more Copper than Raw Cauliflower.
Both Cauliflower and Boiled Broadbeans contain similar levels of Selenium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cauliflower have 5.5 times more Omega 3, 4.6 times more Sugars and 1.6 times more Fiber than Boiled Broadbeans .
Both Cauliflower and Boiled Broadbeans offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Boiled Broadbeans provide inadequate amounts of Omega 3
Both Raw Cauliflower as well as Boiled Broadbeans provide inadequate amounts of Omega 6 in 100 calories.