Comparing Nutrients in 100 calories CauliflowerVS White Corn
Weight per 100 calories
Cauliflower
400g
White Corn
27.4g
White Corn Grain has 14.6 times more energy per unit of mass than Raw Cauliflower, which is high in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Cauliflower or White Corn?
Discover which food has more nutrients per 100 calories - Cauliflower or White Corn?
Lets compare vitamin content per 100 calories of Cauliflower vs White Corn:
100 calories of Cauliflower have 1.9 times more Vitamin B1, 4.4 times more Vitamin B2, 2 times more Vitamin B3, 23 times more Vitamin B5, 4.3 times more Vitamin B6 and more Vitamin C than White Corn.
100 calories of White Corn have insufficient amounts of Vitamin C
Both Raw Cauliflower as well as White Corn Grain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cauliflower vs White Corn:
100 calories of Cauliflower have 45.9 times more Calcium, 1.8 times more Copper, 2.3 times more Iron, 1.7 times more Magnesium, 4.7 times more Manganese, 3.1 times more Phosphorus, 15.2 times more Potassium, 12.5 times more Sodium, 1.8 times more Zinc and 129.6 times more Water than White Corn.
While 100 kcal of White Corn Grain contain 1.8 times more Selenium than Raw Cauliflower.
100 calories of White Corn lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cauliflower have 3.4 times more Omega 3 and 3 times more Protein than White Corn.
While 100 kcal of White Corn Grain contain 9 times more Omega 6 than Raw Cauliflower.
Both Cauliflower and White Corn offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cauliflower provide inadequate amounts of Omega 6
100 calories of White Corn provide inadequate amounts of Omega 3