Comparing Nutrients in 100 calories CauliflowerVS Crackers, standard snack-type, regular, low salt
Weight per 100 calories
Cauliflower
400g
Crackers, standard snack-type, regular, low salt
20g
Crackers, standard snack-type, regular, low salt have 20.1 times more energy per unit of mass than Raw Cauliflower, which is very high in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Cauliflower or Crackers, standard snack-type, regular, low salt?
Cauliflower VS Crackers, Standard Snack-type, Regular, Low Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cauliflower or Crackers, standard snack-type, regular, low salt?
Lets compare vitamin content per 100 calories of Cauliflower vs Crackers, standard snack-type, regular, low salt:
100 calories of Cauliflower have 2.5 times more Vitamin B1, 3.5 times more Vitamin B2, 2.5 times more Vitamin B3, 49.4 times more Vitamin B5, 69.7 times more Vitamin B6, 12.7 times more Vitamin B9, more Vitamin C and 49.4 times more Vitamin K than Crackers, standard snack-type, regular, low salt.
While 100 kcal of Crackers, standard snack-type, regular, low salt contain 1.3 times more Vitamin E than Raw Cauliflower.
100 calories of Crackers, standard snack-type, regular, low salt have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Raw Cauliflower as well as Crackers, standard snack-type, regular, low salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cauliflower vs Crackers, standard snack-type, regular, low salt:
100 calories of Cauliflower have 3.7 times more Calcium, 3.7 times more Copper, 2.3 times more Iron, 11.2 times more Magnesium, 5.6 times more Manganese, 3.9 times more Phosphorus, 16.9 times more Potassium, 1.8 times more Selenium, 2.8 times more Sodium, 8 times more Zinc and 528.2 times more Water than Crackers, standard snack-type, regular, low salt.
100 calories of Crackers, standard snack-type, regular, low salt lack sufficient amounts of Magnesium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cauliflower have 1.6 times more Carbohydrate, 21.4 times more Sugars, 25.1 times more Fiber and 5.2 times more Protein than Crackers, standard snack-type, regular, low salt.
While 100 kcal of Crackers, standard snack-type, regular, low salt contain 4.5 times more Fat, 1.4 times more Saturated Fat, 2.2 times more Omega 3 and 27.6 times more Omega 6 than Raw Cauliflower.
Both Cauliflower and Crackers, standard snack-type, regular, low salt offer comparable quantities of Energy per 100 calories.
100 calories of Cauliflower provide inadequate amounts of Omega 6
100 calories of Crackers, standard snack-type, regular, low salt provide inadequate amounts of Fiber