Nutrient Comparison: Cauliflower VS Crackers, standard snack-type, regular, low salt per 100 g
Compare the macro and micronutrient content in 100 g of Cauliflower versus 100 g of Crackers, standard snack-type, regular, low salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cauliflower vs Crackers, standard snack-type, regular, low salt:
- 100 grams of Cauliflower have 2.5 times more Vitamin B5, 3.5 times more Vitamin B6, more Vitamin C and 2.5 times more Vitamin K than Crackers, standard snack-type, regular, low salt.
- While 100 g of Crackers, standard snack-type, regular, low salt contain 8.2 times more Vitamin B1, 5.7 times more Vitamin B2, 8 times more Vitamin B3, 1.6 times more Vitamin B9 and 25.4 times more Vitamin E than Raw Cauliflower.
- 100 grams of Cauliflower have insufficient amounts of Vitamin E
- 100 grams of Crackers, standard snack-type, regular, low salt have insufficient amounts of Vitamin C
- Both Raw Cauliflower as well as Crackers, standard snack-type, regular, low salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cauliflower vs Crackers, standard snack-type, regular, low salt:
- 100 grams of Cauliflower have 26.3 times more Water than Crackers, standard snack-type, regular, low salt.
- While 100 g of Crackers, standard snack-type, regular, low salt contain 5.5 times more Calcium, 5.5 times more Copper, 8.6 times more Iron, 1.8 times more Magnesium, 3.6 times more Manganese, 5.2 times more Phosphorus, 11 times more Selenium, 7.2 times more Sodium and 2.5 times more Zinc than Raw Cauliflower.
- Both Cauliflower and Crackers, standard snack-type, regular, low salt contain similar levels of Potassium per 100 grams.
- 100 grams of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cauliflower have 1.3 times more Fiber than Crackers, standard snack-type, regular, low salt.
- While 100 g of Crackers, standard snack-type, regular, low salt contain 20.1 times more Energy, 90.4 times more Fat, 29 times more Saturated Fat, 43.7 times more Omega 3, 554.1 times more Omega 6, 12.3 times more Carbohydrate and 3.9 times more Protein than Raw Cauliflower.
- Both Cauliflower and Crackers, standard snack-type, regular, low salt offer comparable quantities of Sugars per 100 grams.
- 100 grams of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6