Nutrient Comparison: Cauliflower VS Crackers, standard snack-type, regular, low salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Cauliflower versus 5 oz of Crackers, standard snack-type, regular, low salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cauliflower vs Crackers, standard snack-type, regular, low salt:
- 5 ounces of Cauliflower have 2.5 times more Vitamin B5, 3.5 times more Vitamin B6, more Vitamin C and 2.5 times more Vitamin K than Crackers, standard snack-type, regular, low salt.
- While 5 oz of Crackers, standard snack-type, regular, low salt contain 8.2 times more Vitamin B1, 5.7 times more Vitamin B2, 8 times more Vitamin B3, 1.6 times more Vitamin B9 and 25.4 times more Vitamin E than Raw Cauliflower.
- 5 ounces of Cauliflower have insufficient amounts of Vitamin E
- 5 ounces of Crackers, standard snack-type, regular, low salt have insufficient amounts of Vitamin C
- Both Raw Cauliflower as well as Crackers, standard snack-type, regular, low salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cauliflower vs Crackers, standard snack-type, regular, low salt:
- 5 ounces of Cauliflower have 26.3 times more Water than Crackers, standard snack-type, regular, low salt.
- While 5 oz of Crackers, standard snack-type, regular, low salt contain 5.5 times more Calcium, 5.5 times more Copper, 8.6 times more Iron, 1.8 times more Magnesium, 3.6 times more Manganese, 5.2 times more Phosphorus, 11 times more Selenium, 7.2 times more Sodium and 2.5 times more Zinc than Raw Cauliflower.
- Both Cauliflower and Crackers, standard snack-type, regular, low salt contain similar levels of Potassium per five ounces.
- 5 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cauliflower have 1.3 times more Fiber than Crackers, standard snack-type, regular, low salt.
- While 5 oz of Crackers, standard snack-type, regular, low salt contain 20.1 times more Energy, 90.4 times more Fat, 29 times more Saturated Fat, 43.7 times more Omega 3, 554.1 times more Omega 6, 12.3 times more Carbohydrate and 3.9 times more Protein than Raw Cauliflower.
- Both Cauliflower and Crackers, standard snack-type, regular, low salt offer comparable quantities of Sugars per five ounces.
- 5 ounces of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6