Comparing Nutrients in 100 calories CauliflowerVS Keebler, Keebler Chocolate Graham SELECTS
Weight per 100 calories
Cauliflower
400g
Keebler, Keebler Chocolate Graham SELECTS
21.5g
Keebler, Keebler Chocolate Graham SELECTS have 18.6 times more energy per unit of mass than Raw Cauliflower, which is very high in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Cauliflower or Keebler, Keebler Chocolate Graham SELECTS?
Cauliflower VS Keebler, Keebler Chocolate Graham SELECTS Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cauliflower or Keebler, Keebler Chocolate Graham SELECTS?
Lets compare vitamin content per 100 calories of Cauliflower vs Keebler, Keebler Chocolate Graham SELECTS:
Both Raw Cauliflower and Keebler, Keebler Chocolate Graham SELECTS have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Cauliflower vs Keebler, Keebler Chocolate Graham SELECTS:
100 calories of Cauliflower have 1.6 times more Sodium and 552.4 times more Water than Keebler, Keebler Chocolate Graham SELECTS.
Comparison of macro-nutrients per 100 calories:
100 calories of Cauliflower have 2.7 times more Omega 3, 1.3 times more Carbohydrate, 1.3 times more Sugars and 5 times more Protein than Keebler, Keebler Chocolate Graham SELECTS.
While 100 kcal of Keebler, Keebler Chocolate Graham SELECTS contain 3.2 times more Fat, 1.3 times more Saturated Fat and 7 times more Omega 6 than Raw Cauliflower.
Both Cauliflower and Keebler, Keebler Chocolate Graham SELECTS offer comparable quantities of Energy per 100 calories.
100 calories of Cauliflower provide inadequate amounts of Omega 6
100 calories of Keebler, Keebler Chocolate Graham SELECTS provide inadequate amounts of Omega 3