Comparing Nutrients in 100 calories CauliflowerVS Unflavored Wheat-based Formulated with Salt
Weight per 100 calories
Cauliflower
400g
Unflavored Wheat-based Formulated with Salt
16g
Unflavored Wheat-based Formulated with Salt has 24.9 times more energy per unit of mass than Raw Cauliflower, which is very high in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Cauliflower or Unflavored Wheat-based Formulated with Salt?
Cauliflower VS Unflavored Wheat-based Formulated With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cauliflower or Unflavored Wheat-based Formulated with Salt?
Lets compare vitamin content per 100 calories of Cauliflower vs Unflavored Wheat-based Formulated with Salt:
100 calories of Cauliflower have 4.1 times more Vitamin B1, 5 times more Vitamin B2, 8.4 times more Vitamin B3, 53.5 times more Vitamin B5, 11.6 times more Vitamin B6, 10 times more Vitamin B9 and 11992.2 times more Vitamin C than Unflavored Wheat-based Formulated with Salt.
100 calories of Unflavored Wheat-based Formulated with Salt have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin C
Both Raw Cauliflower as well as Unflavored Wheat-based Formulated with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cauliflower vs Unflavored Wheat-based Formulated with Salt:
100 calories of Cauliflower have 21.1 times more Calcium, 5.4 times more Copper, 4.4 times more Iron, 6.4 times more Magnesium, 3 times more Phosphorus, 23.4 times more Potassium, 1.5 times more Sodium, 2.3 times more Zinc and 916.3 times more Water than Unflavored Wheat-based Formulated with Salt.
While 100 kcal of Unflavored Wheat-based Formulated with Salt contain 2.1 times more Manganese than Raw Cauliflower.
100 calories of Unflavored Wheat-based Formulated with Salt lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Cauliflower have 5.2 times more Carbohydrate, 9.6 times more Fiber and 3.5 times more Protein than Unflavored Wheat-based Formulated with Salt.
While 100 kcal of Unflavored Wheat-based Formulated with Salt contain 8.3 times more Fat, 2.7 times more Saturated Fat, 4.5 times more Omega 3 and 52.7 times more Omega 6 than Raw Cauliflower.
Both Cauliflower and Unflavored Wheat-based Formulated with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Cauliflower provide inadequate amounts of Omega 6