Nutrient Comparison: Cauliflower VS Unflavored Wheat-based Formulated with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Cauliflower versus 14 oz of Unflavored Wheat-based Formulated with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cauliflower vs Unflavored Wheat-based Formulated with Salt:
- 14 ounces of Cauliflower have 2.2 times more Vitamin B5 and 482 times more Vitamin C than Unflavored Wheat-based Formulated with Salt.
- While 14 oz of Unflavored Wheat-based Formulated with Salt contain 6 times more Vitamin B1, 5 times more Vitamin B2, 3 times more Vitamin B3, 2.1 times more Vitamin B6 and 2.5 times more Vitamin B9 than Raw Cauliflower.
- 14 ounces of Unflavored Wheat-based Formulated with Salt have insufficient amounts of Vitamin C
- Both Raw Cauliflower as well as Unflavored Wheat-based Formulated with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cauliflower vs Unflavored Wheat-based Formulated with Salt:
- 14 ounces of Cauliflower have 36.8 times more Water than Unflavored Wheat-based Formulated with Salt.
- While 14 oz of Unflavored Wheat-based Formulated with Salt contain 4.6 times more Copper, 5.7 times more Iron, 3.9 times more Magnesium, 51.1 times more Manganese, 8.4 times more Phosphorus, 16.8 times more Sodium and 10.9 times more Zinc than Raw Cauliflower.
- Both Cauliflower and Unflavored Wheat-based Formulated with Salt contain similar levels of Calcium and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Unflavored Wheat-based Formulated with Salt contain 24.9 times more Energy, 206.1 times more Fat, 66.9 times more Saturated Fat, 112.5 times more Omega 3, 1310.9 times more Omega 6, 4.8 times more Carbohydrate, 2.6 times more Fiber and 7.2 times more Protein than Raw Cauliflower.
- 14 ounces of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6