Cauliflower VS Oheloberries Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cauliflower or Oheloberries?
Lets compare vitamin content per 100 calories of Cauliflower vs Oheloberries:
100 calories of Cauliflower have 3.3 times more Vitamin B1, 1.9 times more Vitamin B2, 2.1 times more Vitamin B3 and 9 times more Vitamin C than Oheloberries.
While 100 kcal of Raw Oheloberries contain more Vitamin A than Raw Cauliflower.
100 calories of Cauliflower have insufficient amounts of Vitamin A
Both Raw Cauliflower as well as Raw Oheloberries have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cauliflower vs Oheloberries:
100 calories of Cauliflower have 3.5 times more Calcium, 5.2 times more Iron, 2.8 times more Magnesium, 4.9 times more Phosphorus, 8.8 times more Potassium and 33.6 times more Sodium than Oheloberries.
Both Cauliflower and Oheloberries contain similar levels of Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cauliflower have 5.7 times more Protein than Oheloberries.
Both Cauliflower and Oheloberries offer comparable quantities of Energy and Carbohydrate per 100 calories.