Nutrient Comparison: Cauliflower VS Oheloberries per 14 oz
Compare the macro and micronutrient content in 14 oz of Cauliflower versus 14 oz of Oheloberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cauliflower vs Oheloberries:
- 14 ounces of Cauliflower have 2.9 times more Vitamin B1, 1.7 times more Vitamin B2, 1.9 times more Vitamin B3 and 8 times more Vitamin C than Oheloberries.
- While 14 oz of Raw Oheloberries contain more Vitamin A than Raw Cauliflower.
- 14 ounces of Cauliflower have insufficient amounts of Vitamin A
- 14 ounces of Oheloberries have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Raw Cauliflower as well as Raw Oheloberries have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cauliflower vs Oheloberries:
- 14 ounces of Cauliflower have 3.1 times more Calcium, 4.7 times more Iron, 2.5 times more Magnesium, 4.4 times more Phosphorus, 7.9 times more Potassium and 30 times more Sodium than Oheloberries.
- Both Cauliflower and Oheloberries contain similar levels of Water per 14 ounces.
- 14 ounces of Oheloberries lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cauliflower have 5.1 times more Protein than Oheloberries.
- While 14 oz of Raw Oheloberries contain 1.4 times more Carbohydrate than Raw Cauliflower.
- 14 ounces of Oheloberries provide inadequate amounts of Protein
- Both Raw Cauliflower as well as Raw Oheloberries provide inadequate amounts of Energy in 14 ounces.