Nutrient Comparison: Cauliflower VS Oheloberries per 1 lb
Compare the macro and micronutrient content in 1 lb of Cauliflower versus 1 lb of Oheloberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cauliflower vs Oheloberries:
- 1 pound of Cauliflower has 2.9 times more Vitamin B1, 1.7 times more Vitamin B2, 1.9 times more Vitamin B3 and 8 times more Vitamin C than Oheloberries.
- While 1 lb of Raw Oheloberries contains more Vitamin A than Raw Cauliflower.
- 1 pound of Cauliflower have insufficient amounts of Vitamin A
- 1 pound of Oheloberries have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Raw Cauliflower as well as Raw Oheloberries have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Cauliflower vs Oheloberries:
- 1 pound of Cauliflower has 3.1 times more Calcium, 4.7 times more Iron, 2.5 times more Magnesium, 4.4 times more Phosphorus, 7.9 times more Potassium and 30 times more Sodium than Oheloberries.
- Both Cauliflower and Oheloberries contain similar levels of Water per one pound.
- 1 pound of Oheloberries lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cauliflower has 5.1 times more Protein than Oheloberries.
- While 1 lb of Raw Oheloberries contains 1.4 times more Carbohydrate than Raw Cauliflower.
- 1 pound of Oheloberries provide inadequate amounts of Protein
- Both Raw Cauliflower as well as Raw Oheloberries provide inadequate amounts of Energy in one pound.