Comparing Nutrients in 100 calories CauliflowerVS Partially Defatted Cottonseed Flour
Weight per 100 calories
Cauliflower
400g
Partially Defatted Cottonseed Flour
28g
Partially Defatted Glandless Cottonseed Flour have 14.4 times more energy per unit of mass than Raw Cauliflower, which is high in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Cauliflower or Partially Defatted Cottonseed Flour?
Cauliflower VS Partially Defatted Cottonseed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cauliflower or Partially Defatted Cottonseed Flour?
Lets compare vitamin content per 100 calories of Cauliflower vs Partially Defatted Cottonseed Flour:
100 calories of Cauliflower have 2.2 times more Vitamin B2, 1.8 times more Vitamin B3, 21.4 times more Vitamin B5, 3.4 times more Vitamin B6, 3.6 times more Vitamin B9 and 288.4 times more Vitamin C than Partially Defatted Cottonseed Flour.
While 100 kcal of Partially Defatted Glandless Cottonseed Flour contain 2.9 times more Vitamin B1 than Raw Cauliflower.
100 calories of Partially Defatted Cottonseed Flour have insufficient amounts of Vitamin C
Both Raw Cauliflower as well as Partially Defatted Glandless Cottonseed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cauliflower vs Partially Defatted Cottonseed Flour:
100 calories of Cauliflower have 2.4 times more Potassium, 1.5 times more Selenium, 12.3 times more Sodium and 209.9 times more Water than Partially Defatted Cottonseed Flour.
While 100 kcal of Partially Defatted Glandless Cottonseed Flour contain 1.5 times more Calcium, 2.1 times more Copper, 2.1 times more Iron, 3.3 times more Magnesium, 2.5 times more Phosphorus and 3 times more Zinc than Raw Cauliflower.
Both Cauliflower and Partially Defatted Cottonseed Flour contain similar levels of Manganese per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cauliflower have 19.6 times more Omega 3, 1.8 times more Carbohydrate and 9.6 times more Fiber than Partially Defatted Cottonseed Flour.
While 100 kcal of Partially Defatted Glandless Cottonseed Flour contain 12.7 times more Omega 6 and 1.5 times more Protein than Raw Cauliflower.
Both Cauliflower and Partially Defatted Cottonseed Flour offer comparable quantities of Energy per 100 calories.
100 calories of Cauliflower provide inadequate amounts of Omega 6
100 calories of Partially Defatted Cottonseed Flour provide inadequate amounts of Omega 3