Comparing Nutrients in 100 calories CauliflowerVS Plain Bagel Chips
Weight per 100 calories
Cauliflower
400g
Plain Bagel Chips
22g
Plain Bagel Chips Snacks have 18 times more energy per unit of mass than Raw Cauliflower, which is very high in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Cauliflower or Plain Bagel Chips?
Cauliflower VS Plain Bagel Chips Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cauliflower or Plain Bagel Chips?
Lets compare vitamin content per 100 calories of Cauliflower vs Plain Bagel Chips:
100 calories of Cauliflower have 1.7 times more Vitamin B1, 3.2 times more Vitamin B2, 25.8 times more Vitamin B5, 28.4 times more Vitamin B6, 7.2 times more Vitamin B9, more Vitamin C, 1.8 times more Vitamin E and 53.8 times more Vitamin K than Plain Bagel Chips.
Both Cauliflower and Plain Bagel Chips provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Plain Bagel Chips have insufficient amounts of Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Raw Cauliflower as well as Plain Bagel Chips Snacks have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cauliflower vs Plain Bagel Chips:
100 calories of Cauliflower have 16.5 times more Calcium, 4.2 times more Copper, 1.5 times more Iron, 6.9 times more Magnesium, 4.2 times more Manganese, 6.1 times more Phosphorus, 38.5 times more Potassium, 2.3 times more Sodium, 4.9 times more Zinc and 328.9 times more Water than Plain Bagel Chips.
While 100 kcal of Plain Bagel Chips Snacks contain 3.3 times more Selenium than Raw Cauliflower.
100 calories of Plain Bagel Chips lack sufficient amounts of Calcium and Potassium
Both Raw Cauliflower as well as Plain Bagel Chips Snacks lack sufficient amounts of Fluoride in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cauliflower have 4.6 times more Omega 3, 1.4 times more Carbohydrate, 5.7 times more Sugars, 24 times more Fructose, 8.8 times more Fiber and 2.8 times more Protein than Plain Bagel Chips.
While 100 kcal of Plain Bagel Chips Snacks contain 3 times more Fat, 2.9 times more Saturated Fat and 7 times more Omega 6 than Raw Cauliflower.
Both Cauliflower and Plain Bagel Chips offer comparable quantities of Energy per 100 calories.
100 calories of Cauliflower provide inadequate amounts of Omega 6
100 calories of Plain Bagel Chips provide inadequate amounts of Omega 3