Nutrient Comparison: Cauliflower VS Plain Bagel Chips per 100 g
Compare the macro and micronutrient content in 100 g of Cauliflower versus 100 g of Plain Bagel Chips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cauliflower vs Plain Bagel Chips:
- 100 grams of Cauliflower have 1.4 times more Vitamin B5, 1.6 times more Vitamin B6, more Vitamin C and 3 times more Vitamin K than Plain Bagel Chips.
- While 100 g of Plain Bagel Chips Snacks contain 10.5 times more Vitamin B1, 5.6 times more Vitamin B2, 15.1 times more Vitamin B3, 2.5 times more Vitamin B9 and 10.1 times more Vitamin E than Raw Cauliflower.
- 100 grams of Cauliflower have insufficient amounts of Vitamin E
- 100 grams of Plain Bagel Chips have insufficient amounts of Vitamin C
- Both Raw Cauliflower as well as Plain Bagel Chips Snacks have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cauliflower vs Plain Bagel Chips:
- 100 grams of Cauliflower have 2.1 times more Potassium and 18.2 times more Water than Plain Bagel Chips.
- While 100 g of Plain Bagel Chips Snacks contain 4.3 times more Copper, 12 times more Iron, 2.6 times more Magnesium, 4.3 times more Manganese, 3 times more Phosphorus, 60.3 times more Selenium, 7.8 times more Sodium and 3.7 times more Zinc than Raw Cauliflower.
- Both Cauliflower and Plain Bagel Chips contain similar levels of Calcium per 100 grams.
- 100 grams of Cauliflower lack sufficient amounts of Selenium
- Both Raw Cauliflower as well as Plain Bagel Chips Snacks lack sufficient amounts of Fluoride in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Plain Bagel Chips Snacks contain 18 times more Energy, 54.1 times more Fat, 52.6 times more Saturated Fat, 3.9 times more Omega 3, 125.9 times more Omega 6, 13.4 times more Carbohydrate, 3.2 times more Sugars, 2.1 times more Fiber and 6.4 times more Protein than Raw Cauliflower.
- 100 grams of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6