Comparing Nutrients in 100 calories CauliflowerVS Snacks, granola bar, chewy, reduced sugar, all flavors
Weight per 100 calories
Cauliflower
400g
Snacks, granola bar, chewy, reduced sugar, all flavors
24.3g
Snacks, granola bar, chewy, reduced sugar, all flavors have 16.5 times more energy per unit of mass than Raw Cauliflower, which is very high in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Cauliflower or Snacks, granola bar, chewy, reduced sugar, all flavors?
Macros Ratio
ProteinFatCarbs
Cauliflower
26%
8%
66%
Snacks, granola bar, chewy, reduced sugar, all flavors
Cauliflower VS Snacks, Granola Bar, Chewy, Reduced Sugar, All Flavors Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cauliflower or Snacks, granola bar, chewy, reduced sugar, all flavors?
Lets compare vitamin content per 100 calories of Cauliflower vs Snacks, granola bar, chewy, reduced sugar, all flavors:
100 calories of Cauliflower have 4.3 times more Vitamin B1, 8.5 times more Vitamin B2, 8 times more Vitamin B3, 26.3 times more Vitamin B5, 34.1 times more Vitamin B6, 55.3 times more Vitamin B9, 7943.4 times more Vitamin C and 111.1 times more Vitamin K than Snacks, granola bar, chewy, reduced sugar, all flavors.
Both Cauliflower and Snacks, granola bar, chewy, reduced sugar, all flavors provide similar amounts of Vitamin E per 100 calories.
100 calories of Snacks, granola bar, chewy, reduced sugar, all flavors have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Raw Cauliflower as well as Snacks, granola bar, chewy, reduced sugar, all flavors have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cauliflower vs Snacks, granola bar, chewy, reduced sugar, all flavors:
100 calories of Cauliflower have 3.9 times more Copper, 3.4 times more Iron, 5.2 times more Magnesium, 2.3 times more Manganese, 4.6 times more Phosphorus, 24.8 times more Potassium, 1.7 times more Selenium, 1.6 times more Sodium, 3.3 times more Zinc and 130.2 times more Water than Snacks, granola bar, chewy, reduced sugar, all flavors.
Both Cauliflower and Snacks, granola bar, chewy, reduced sugar, all flavors contain similar levels of Calcium per 100 calories.
100 calories of Snacks, granola bar, chewy, reduced sugar, all flavors lack sufficient amounts of Potassium
Both Raw Cauliflower as well as Snacks, granola bar, chewy, reduced sugar, all flavors lack sufficient amounts of Fluoride in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cauliflower have 9.9 times more Omega 3, 1.5 times more Sugars, 10.6 times more Fiber and 5.7 times more Protein than Snacks, granola bar, chewy, reduced sugar, all flavors.
While 100 kcal of Snacks, granola bar, chewy, reduced sugar, all flavors contain 2.7 times more Fat, 2.3 times more Saturated Fat and 5.4 times more Omega 6 than Raw Cauliflower.
Both Cauliflower and Snacks, granola bar, chewy, reduced sugar, all flavors offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cauliflower provide inadequate amounts of Omega 6
100 calories of Snacks, granola bar, chewy, reduced sugar, all flavors provide inadequate amounts of Omega 3 and Fiber