Comparing Nutrients in 100 calories CauliflowerVS Soy Nuts
Weight per 100 calories
Cauliflower
400g
Soy Nuts
22.3g
Dry-roasted Soybeans have 18 times more energy per unit of mass than Raw Cauliflower, which is very high in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Cauliflower or Soy Nuts?
Discover which food has more nutrients per 100 calories - Cauliflower or Soy Nuts?
Lets compare vitamin content per 100 calories of Cauliflower vs Soy Nuts:
100 calories of Cauliflower have 2.1 times more Vitamin B1, 1.4 times more Vitamin B2, 8.6 times more Vitamin B3, 25.3 times more Vitamin B5, 14.7 times more Vitamin B6, 5 times more Vitamin B9, 188.2 times more Vitamin C and 7.5 times more Vitamin K than Soy Nuts.
100 calories of Soy Nuts have insufficient amounts of Vitamin B3 and Vitamin C
Both Raw Cauliflower as well as Dry-roasted Soybeans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cauliflower vs Soy Nuts:
100 calories of Cauliflower have 2.8 times more Calcium, 1.9 times more Iron, 1.3 times more Manganese, 1.2 times more Phosphorus, 3.9 times more Potassium, 269.4 times more Sodium and 2067 times more Water than Soy Nuts.
While 100 kcal of Dry-roasted Soybeans contain 1.5 times more Copper and 1.8 times more Selenium than Raw Cauliflower.
Both Cauliflower and Soy Nuts contain similar levels of Magnesium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cauliflower have 3.1 times more Carbohydrate and 4.4 times more Fiber than Soy Nuts.
While 100 kcal of Dry-roasted Soybeans contain 4.3 times more Fat, 1.3 times more Saturated Fat, 5.4 times more Omega 3, 37.5 times more Omega 6 and 1.3 times more Protein than Raw Cauliflower.
Both Cauliflower and Soy Nuts offer comparable quantities of Energy per 100 calories.
100 calories of Cauliflower provide inadequate amounts of Omega 6