Nutrient Comparison: Cauliflower VS Soy Nuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Cauliflower versus 5 oz of Soy Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cauliflower vs Soy Nuts:
- 5 ounces of Cauliflower have 1.4 times more Vitamin B5 and 10.5 times more Vitamin C than Soy Nuts.
- While 5 oz of Dry-roasted Soybeans contain 8.5 times more Vitamin B1, 12.6 times more Vitamin B2, 2.1 times more Vitamin B3, 3.6 times more Vitamin B9 and 2.4 times more Vitamin K than Raw Cauliflower.
- Both Cauliflower and Soy Nuts provide similar amounts of Vitamin B6 per five ounces.
- Both Raw Cauliflower as well as Dry-roasted Soybeans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cauliflower vs Soy Nuts:
- 5 ounces of Cauliflower have 15 times more Sodium and 115.1 times more Water than Soy Nuts.
- While 5 oz of Dry-roasted Soybeans contain 6.4 times more Calcium, 27.7 times more Copper, 9.4 times more Iron, 15.2 times more Magnesium, 14.1 times more Manganese, 14.8 times more Phosphorus, 4.6 times more Potassium, 32.2 times more Selenium and 17.7 times more Zinc than Raw Cauliflower.
- 5 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dry-roasted Soybeans contain 18 times more Energy, 77.2 times more Fat, 24.1 times more Saturated Fat, 96.2 times more Omega 3, 672.8 times more Omega 6, 5.8 times more Carbohydrate, 4.1 times more Fiber and 22.6 times more Protein than Raw Cauliflower.
- 5 ounces of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6