Comparing Nutrients in 100 calories CauliflowerVS Cooked Spelt
Weight per 100 calories
Cauliflower
400g
Cooked Spelt
78.7g
Cooked Spelt has 5.1 times more energy per unit of mass than Raw Cauliflower, which is average in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Cauliflower or Cooked Spelt?
Cauliflower VS Cooked Spelt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cauliflower or Cooked Spelt?
Lets compare vitamin content per 100 calories of Cauliflower vs Cooked Spelt:
100 calories of Cauliflower have 2.5 times more Vitamin B1, 10.2 times more Vitamin B2, 11.7 times more Vitamin B6, 22.3 times more Vitamin B9, more Vitamin C and 1.6 times more Vitamin E than Cooked Spelt.
Both Cauliflower and Cooked Spelt provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Cooked Spelt have insufficient amounts of Vitamin B2, Vitamin C and Vitamin E
Both Raw Cauliflower as well as Cooked Spelt have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cauliflower vs Cooked Spelt:
100 calories of Cauliflower have 11.2 times more Calcium, 1.3 times more Iron, 1.6 times more Magnesium, 1.5 times more Phosphorus, 10.6 times more Potassium, 30.5 times more Sodium and 7 times more Water than Cooked Spelt.
While 100 kcal of Cooked Spelt contain 1.4 times more Manganese and 1.3 times more Selenium than Raw Cauliflower.
Both Cauliflower and Cooked Spelt contain similar levels of Copper and Zinc per 100 calories.
100 calories of Cooked Spelt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cauliflower have 2.6 times more Fiber and 1.8 times more Protein than Cooked Spelt.
Both Cauliflower and Cooked Spelt offer comparable quantities of Energy and Carbohydrate per 100 calories.