Comparing Nutrients in 100 calories Boiled CeleryVS California Red Kidney Beans
Weight per 100 calories
Boiled Celery
556g
California Red Kidney Beans
30.3g
Raw California Red Kidney Beans have 18.3 times more energy per unit of mass than Boiled and Drained Celery, which is high in comparison to other foods. Boiled Celery having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Celery or California Red Kidney Beans?
Boiled Celery VS California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Celery or California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Boiled Celery vs California Red Kidney Beans:
100 calories of Boiled Celery have more Vitamin A, 5.9 times more Vitamin B2, 3.3 times more Vitamin B3, 7.5 times more Vitamin B5, 4 times more Vitamin B6, 1.5 times more Vitamin B9 and 24.9 times more Vitamin C than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 1.3 times more Vitamin B1 than Boiled and Drained Celery.
100 calories of California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Celery as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Celery vs California Red Kidney Beans:
100 calories of Boiled Celery have 3.9 times more Calcium, 1.4 times more Magnesium, 1.9 times more Manganese, 3.5 times more Potassium, 5.7 times more Selenium, 151.7 times more Sodium and 146.8 times more Water than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 1.7 times more Copper than Boiled and Drained Celery.
Both Boiled Celery and California Red Kidney Beans contain similar levels of Iron, Phosphorus and Zinc per 100 calories.
100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Celery have 25.5 times more Omega 6 and 1.2 times more Carbohydrate than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 1.6 times more Protein than Boiled and Drained Celery.
Both Boiled Celery and California Red Kidney Beans offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of California Red Kidney Beans provide inadequate amounts of Omega 6
Both Boiled and Drained Celery as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 3 in 100 calories.