Lets compare vitamin content per 100 grams of Boiled Celery vs California Red Kidney Beans:
Boiled and Drained Celery has more Vitamin A and 1.4 times more Vitamin C than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 23 times more Vitamin B1, 3.1 times more Vitamin B2, 5.5 times more Vitamin B3, 2.5 times more Vitamin B5, 4.6 times more Vitamin B6 and 11.9 times more Vitamin B9 than Boiled and Drained Celery.
Both Boiled and Drained Celery as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Celery vs California Red Kidney Beans:
Boiled and Drained Celery has 8.3 times more Sodium and 8 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 4.6 times more Calcium, 30.6 times more Copper, 22.3 times more Iron, 13.3 times more Magnesium, 9.4 times more Manganese, 16.2 times more Phosphorus, 5.2 times more Potassium, 3.2 times more Selenium and 18.2 times more Zinc than Boiled and Drained Celery.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans contain 18.3 times more Energy, more Omega 3, 15 times more Carbohydrate, 15.6 times more Fiber and 29.4 times more Protein than Boiled and Drained Celery.
Both Boiled and Drained Celery as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.