Comparing Nutrients in 100 calories Boiled CeleryVS Dried Beechnuts
Weight per 100 calories
Boiled Celery
556g
Dried Beechnuts
17.4g
Dried Beechnuts have 32 times more energy per unit of mass than Boiled and Drained Celery, which is very high in comparison to other foods. Boiled Celery having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Celery or Dried Beechnuts?
Boiled Celery VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Celery or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Boiled Celery vs Dried Beechnuts:
100 calories of Boiled Celery have more Vitamin A, 2.4 times more Vitamin B1, 6 times more Vitamin B2, 13.6 times more Vitamin B3, 11 times more Vitamin B5, 4 times more Vitamin B6, 9.3 times more Vitamin B9 and 12.6 times more Vitamin C than Dried Beechnuts.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Boiled and Drained Celery as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Boiled Celery vs Dried Beechnuts:
100 calories of Boiled Celery have 1344 times more Calcium, 1.7 times more Copper, 5.5 times more Iron, more Magnesium, 2.5 times more Manganese, more Phosphorus, 8.9 times more Potassium, 76.6 times more Sodium, 12.4 times more Zinc and 456.3 times more Water than Dried Beechnuts.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Celery have 3.8 times more Carbohydrate and 4.3 times more Protein than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 9.8 times more Fat, 4.5 times more Saturated Fat, more Omega 3 and 7.7 times more Omega 6 than Boiled and Drained Celery.
Both Boiled Celery and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Celery provide inadequate amounts of Omega 3
100 calories of Dried Beechnuts provide inadequate amounts of Protein