Comparing Nutrients in 100 calories Cereals, CREAM OF WHEAT, instant, prepared with water, without saltVS Baked Potato Skin
Weight per 100 calories
Cereals, CREAM OF WHEAT, instant, prepared with water, without salt
161g
Baked Potato Skin
50.5g
Baked Potato Skin has 3.2 times more energy per unit of mass than Cereals, CREAM OF WHEAT, instant, prepared with water, without salt, which is above average in comparison to other foods. Cereals, CREAM OF WHEAT, instant, prepared with water, without salt having low energy density.
Discover which food has more nutrients per 100 calories - Cereals, CREAM OF WHEAT, instant, prepared with water, without salt or Baked Potato Skin?
Macros Ratio
ProteinFatCarbs
Cereals, CREAM OF WHEAT, instant, prepared with water, without salt
Cereals, CREAM OF WHEAT, Instant, Prepared With Water, Without Salt VS Baked Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, CREAM OF WHEAT, instant, prepared with water, without salt or Baked Potato Skin?
Lets compare vitamin content per 100 calories of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt vs Baked Potato Skin:
100 calories of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have 740.9 times more Vitamin A, 6.1 times more Vitamin B1, 6.3 times more Vitamin B2, 3.2 times more Vitamin B3, 1.6 times more Vitamin B6 and 9 times more Vitamin B9 than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 3.3 times more Vitamin B5 and more Vitamin C than Cereals, CREAM OF WHEAT, instant, prepared with water, without salt.
100 calories of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have insufficient amounts of Vitamin C
100 calories of Baked Potato Skin have insufficient amounts of Vitamin A
Both Cereals, CREAM OF WHEAT, instant, prepared with water, without salt as well as Baked Potato Skin have insufficient amounts of Vitamin B12, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cereals, CREAM OF WHEAT, instant, prepared with water, without salt vs Baked Potato Skin:
100 calories of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have 6 times more Calcium, 2.3 times more Iron, 16 times more Selenium, 15.5 times more Sodium and 5.7 times more Water than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 5.9 times more Copper, 2.2 times more Magnesium, more Manganese, 1.8 times more Phosphorus and 9 times more Potassium than Cereals, CREAM OF WHEAT, instant, prepared with water, without salt.
Both Cereals, CREAM OF WHEAT, instant, prepared with water, without salt and Baked Potato Skin contain similar levels of Zinc per 100 calories.
100 calories of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt lack sufficient amounts of Manganese and Potassium
100 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have 1.4 times more Protein than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 4.1 times more Fiber than Cereals, CREAM OF WHEAT, instant, prepared with water, without salt.
Both Cereals, CREAM OF WHEAT, instant, prepared with water, without salt and Baked Potato Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Cereals, CREAM OF WHEAT, instant, prepared with water, without salt as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.