Cereals, CREAM OF WHEAT, Regular, 10 Minute Cooking, Dry VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry or Almond paste?
Lets compare vitamin content per 100 calories of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry vs Almond paste:
- 100 calories of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 7.5 times more Vitamin B1, 3.7 times more Vitamin B3, 5.7 times more Vitamin B5, 3.7 times more Vitamin B6 and 2.1 times more Vitamin B9 than Almond paste.
- While 100 kcal of Almond paste contain 1.7 times more Vitamin B2 and 99.4 times more Vitamin E than Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry.
- 100 calories of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have insufficient amounts of Vitamin E
- 100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
- Both Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry vs Almond paste:
- 100 calories of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 4.4 times more Calcium, 22.1 times more Iron and 5.9 times more Selenium than Almond paste.
- While 100 kcal of Almond paste contain 1.8 times more Copper, 3.9 times more Magnesium, 1.8 times more Phosphorus, 2.1 times more Potassium and 1.4 times more Zinc than Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry.
- 100 calories of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry lack sufficient amounts of Magnesium and Potassium
- 100 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 2 times more Carbohydrate and 1.4 times more Protein than Almond paste.
- While 100 kcal of Almond paste contain 14.9 times more Fat, 1.8 times more Omega 3, 6.1 times more Omega 6 and 146.4 times more Sugars than Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry.
- Both Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry and Almond paste offer comparable quantities of Energy and Fiber per 100 calories.
- 100 calories of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry provide inadequate amounts of Omega 3 and Omega 6