Comparing Nutrients in 100 calories Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dryVS Dried Butternuts
Weight per 100 calories
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry
27g
Dried Butternuts
16.3g
Dried Butternuts have 1.7 times more energy per unit of mass than Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry, which is very high in comparison to other foods. Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry having high energy density.
Discover which food has more nutrients per 100 calories - Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry or Dried Butternuts?
Macros Ratio
ProteinFatCarbs
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry
Cereals, CREAM OF WHEAT, Regular, 10 Minute Cooking, Dry VS Dried Butternuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry or Dried Butternuts?
Lets compare vitamin content per 100 calories of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry vs Dried Butternuts:
100 calories of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 2.2 times more Vitamin B1, 2.2 times more Vitamin B2, 6.6 times more Vitamin B3, 1.4 times more Vitamin B5 and 3 times more Vitamin B9 than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 3.1 times more Vitamin B6 than Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry.
100 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin B3
Both Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry vs Dried Butternuts:
100 calories of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 18.9 times more Calcium, 11.8 times more Iron and 1.9 times more Selenium than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 1.3 times more Copper, 5.3 times more Magnesium, 2.3 times more Phosphorus, 2.1 times more Potassium and 2.2 times more Zinc than Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry.
100 calories of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry lack sufficient amounts of Magnesium and Potassium
100 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 10.5 times more Carbohydrate and 1.3 times more Fiber than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 23 times more Fat, 59.9 times more Omega 3, 27.5 times more Omega 6 and 1.4 times more Protein than Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry.
Both Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry and Dried Butternuts offer comparable quantities of Energy per 100 calories.
100 calories of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry provide inadequate amounts of Omega 3 and Omega 6
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate