Nutrient Comparison: Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry VS Dried Butternuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry versus 1 kg of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry vs Dried Butternuts:
- 1 kilogram of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry has 1.3 times more Vitamin B1, 1.4 times more Vitamin B2, 4 times more Vitamin B3 and 1.8 times more Vitamin B9 than Dried Butternuts.
- While 1 kg of Dried Butternuts contains 5.2 times more Vitamin B6 and more Vitamin C than Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry.
- Both Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry and Dried Butternuts provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have insufficient amounts of Vitamin C
- Both Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry vs Dried Butternuts:
- 1 kilogram of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry has 11.4 times more Calcium and 7.1 times more Iron than Dried Butternuts.
- While 1 kg of Dried Butternuts contains 2.2 times more Copper, 8.8 times more Magnesium, 3.9 times more Phosphorus, 3.5 times more Potassium and 3.6 times more Zinc than Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry.
- Both Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry and Dried Butternuts contain similar levels of Selenium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry has 6.3 times more Carbohydrate than Dried Butternuts.
- While 1 kg of Dried Butternuts contains 1.7 times more Energy, 38 times more Fat, 5.5 times more Saturated Fat, 99.1 times more Omega 3, 45.5 times more Omega 6 and 2.4 times more Protein than Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry.
- Both Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry and Dried Butternuts offer comparable quantities of Fiber per one kilogram.