Nutrient Comparison: Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry VS Roasted Cashews per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry versus 1 kg of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry vs Roasted Cashews:
- 1 kilogram of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry has 2.5 times more Vitamin B1, 3 times more Vitamin B3 and 1.8 times more Vitamin B9 than Roasted Cashews.
- While 1 kg of Dry Roasted Cashew Nuts contains 2.4 times more Vitamin B5, 2.4 times more Vitamin B6, 8.4 times more Vitamin E and 69.4 times more Vitamin K than Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry.
- Both Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry and Roasted Cashews provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have insufficient amounts of Vitamin E and Vitamin K
- Both Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry vs Roasted Cashews:
- 1 kilogram of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry has 13.5 times more Calcium, 4.8 times more Iron and 1.7 times more Selenium than Roasted Cashews.
- While 1 kg of Dry Roasted Cashew Nuts contains 10.8 times more Copper, 9.6 times more Magnesium, 4.3 times more Phosphorus, 4.7 times more Potassium and 6.4 times more Zinc than Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry has 2.3 times more Carbohydrate and 1.3 times more Fiber than Roasted Cashews.
- While 1 kg of Dry Roasted Cashew Nuts contains 1.6 times more Energy, 30.9 times more Fat, 38.5 times more Saturated Fat, 1.8 times more Omega 3, 10.3 times more Omega 6, 25.1 times more Sugars and 1.5 times more Protein than Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry.