Comparing Nutrients in 300 calories Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dryVS Roasted Cashews
Weight per 300 calories
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry
81g
Roasted Cashews
52.3g
Dry Roasted Cashew Nuts have 1.6 times more energy per unit of mass than Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry, which is very high in comparison to other foods. Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry having high energy density.
Discover which food has more nutrients per 300 calories - Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry or Roasted Cashews?
Macros Ratio
ProteinFatCarbs
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry
Cereals, CREAM OF WHEAT, Regular, 10 Minute Cooking, Dry VS Roasted Cashews Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry or Roasted Cashews?
Lets compare vitamin content per 300 calories of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry vs Roasted Cashews:
300 calories of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 3.9 times more Vitamin B1, 1.6 times more Vitamin B2, 4.7 times more Vitamin B3 and 2.7 times more Vitamin B9 than Roasted Cashews.
While 300 kcal of Dry Roasted Cashew Nuts contain 1.5 times more Vitamin B5, 1.5 times more Vitamin B6 and 44.7 times more Vitamin K than Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry.
300 calories of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have insufficient amounts of Vitamin K
300 calories of Roasted Cashews have insufficient amounts of Vitamin B3
Both Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry vs Roasted Cashews:
300 calories of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 20.9 times more Calcium, 7.4 times more Iron and 2.7 times more Selenium than Roasted Cashews.
While 300 kcal of Dry Roasted Cashew Nuts contain 6.9 times more Copper, 6.2 times more Magnesium, 2.7 times more Phosphorus, 3 times more Potassium and 4.1 times more Zinc than Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry.
300 calories of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry lack sufficient amounts of Magnesium and Potassium
300 calories of Roasted Cashews lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 3.6 times more Carbohydrate and 2 times more Fiber than Roasted Cashews.
While 300 kcal of Dry Roasted Cashew Nuts contain 19.9 times more Fat, 24.8 times more Saturated Fat and 6.7 times more Omega 6 than Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry.
Both Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry and Roasted Cashews offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry provide inadequate amounts of Omega 6
300 calories of Roasted Cashews provide inadequate amounts of Fiber
Both Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry as well as Dry Roasted Cashew Nuts provide inadequate amounts of Omega 3 in 300 calories.